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15.5
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 75.72g | Prot: 151.39g | Carbs: 348.42g.
Breakfast: Apples, Egg White, 3-6-9 Blend, Neuro1. Lunch: Organic Smoked Chicken Breast, Organic German Mustard, Hearth Whole Grain Bread. Dinner: Salt & Vinegar Potato Chips, A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Semisweet Chocolate Candies, Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk). more...
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Gaining 2.5 kg a Week
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