Alex1677's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

65.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1201 kcal

Fat: 49.60g | Prot: 34.25g | Carbs: 156.36g. Breakfast: Pão Branco Torrado, Chá (Infusão). Lunch: Salada de Macarrão ou Massa com Atum. Dinner: Batido. Snacks/Other: Café Expresso, Torta de Laranja. more...

1861 kcal

Exercise: ciclismo indoor - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Alex1677's Journal, 09 May 22

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Alex1677's Weight History