Weigh In record (no journal entry) for 09 May 2022
|
95.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 13.80g | Prot: 66.36g | Carbs: 152.60g.
Breakfast: Golden Toast Vollkorn Toast, Aldi Kochschinken, Schinken (Extra mager). Lunch: Orangen, Äpfel, Kiwi, Banane. Dinner: Jütro Letscho Ungarische Art, Uncle Ben's Express Mediterran. Snacks/Other: Milbona High Protein Pudding Schoko , Milbona High Protein Joghurt Blaubeere. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tosca2008's Weight History
|