Weigh In record (no journal entry) for 09 May 2022
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95.8 kg
Lost so far: 16.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 39.80g | Prot: 97.68g | Carbs: 224.71g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Puré de Papa, Milanesa de Pollo al Horno, Banana, Café Cortado. Dinner: Naranjas. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 0.5 kg a Week
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Alberto L's Weight History
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