allenjr's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

81.4 kg Lost so far: 27.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1545 kcal

Fat: 130.32g | Prot: 41.37g | Carbs: 45.31g. Breakfast: Calavo Avocado, Private Selection Baby Swiss Sliced Cheese, Salami, Now Foods MCT Oil, Coffee. Lunch: BelGioioso Aged Asiago Cheese. Dinner: Hidden Valley The Original Ranch, Hormel Black Label Fully Cooked Original Bacon, Great Value Romaine Lettuce. Snacks/Other: Michelob Ultra Light Beer, Pop Secret Movie Theater Butter Popcorn. more...

2043 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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allenjr's Journal, 09 May 22

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