jcbuen's Journal, 09 May 22

Weigh In record (no journal entry) for 09 May 2022
152 kg Lost so far: 0 kg.    Still to go: 62 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:
1424 kcal Fat: 58.09g | Prot: 87.22g | Carbs: 140.77g.   Breakfast: Castanhas de Caju, Mamão Formosa. Lunch: Zaffari Carne Moída de Acém, Tio João Arroz Integral tipo 1. Dinner: Tirolez Queijo Minas Padrão, Ovo Mexido. Snacks/Other: Danone Yopro 15G High Protein Morango, Chá (Infusão). more...
3719 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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jcbuen's Weight History


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