Weigh In record (no journal entry) for 09 May 2022
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 83.83g | Prot: 124.32g | Carbs: 164.48g.
Breakfast: Farelo de Aveia, Abacate, Ovo. Lunch: Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Baião de Dois. Snacks/Other: Wickbold Pão 100% Integral Girassol e Castanha, Queijo Branco, Power One Pasta Integral de Amendoim - Crocante. more...
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2767 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabiana.maria's Weight History
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