Weigh In record (no journal entry) for 09 May 2022
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89.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 78.54g | Prot: 130.79g | Carbs: 93.19g.
Breakfast: Bystry Kiełbasa, Cukier, Chleb Żytni, Masło. Dinner: Masło, Gotowany Szparag (ze Świeżych Liści), Mlekovita Mini Gołka Zakopiańska. Snacks/Other: Olimp Profi Mass, Olimp Odżywka Białkowa. more...
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Losing 2.5 kg a Week
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djtarpan's Weight History
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