Weigh In record (no journal entry) for 09 May 2022
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130.4 kg
Lost so far: 9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 50.72g | Prot: 88.81g | Carbs: 140.31g.
Breakfast: Zimt, GutBio Joghurt Pur, Blaubeeren, Spiegelei ohne Fett, Bahde Korn an Korn. Lunch: Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Schweineschnitzel Wiener Art, Spargel. Dinner: Rote Zwiebeln, Aldi Rote Beete, Gut & Günstig Körniger Frischkäse Leicht. more...
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Losing 2.0 kg a Week
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