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turun dikit
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 42.28g | Prot: 103.33g | Carbs: 204.84g.
Breakfast: Telur Rebus, Super Bubur Bubur dengan Kuah Kari. Lunch: Hoka Hoka Bento Beef Teriyaki, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), VECTORLABS Master Whey. Snacks/Other: Kopi Kenangan BLACK AREN, Bakpia. more...
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Losing 0.1 kg a Week
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gainmusclewithme's Weight History
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