shikuuu's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

42.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

450 kcal

Fat: 13.58g | Prot: 28.03g | Carbs: 55.72g. Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Piña, Palta Fuerte, Bimbo Pan Pita Integral. Lunch: Lechuga, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Universal Gelatina Diet. more...

1149 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shikuuu's Journal, 28 Apr 22

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shikuuu's Weight History