Weigh In record (no journal entry) for 09 May 2022
|
64.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 17.56g | Prot: 19.86g | Carbs: 59.20g.
Breakfast: Nude Spread Berry & Dragon Jam, Beorganik Chia Seed, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tomat, Kepala Djenggot Teh Hijau, Telur Rebus. Dinner: Kepala Djenggot Teh Hijau, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rengginang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagita1406's Weight History
|