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capek mau OR agak lemes , besok pagi baru start OR
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51.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 19.99g | Prot: 22.73g | Carbs: 47.41g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Greenfields Choco Malt Milk. Lunch: Paha Ayam, Sayur Lodeh. more...
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Gaining 0.5 kg a Week
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fifilenawatisundoro's Weight History
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