Weigh In record (no journal entry) for 07 May 2022
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62.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 69.87g | Prot: 135.98g | Carbs: 171.86g.
Breakfast: Coop Milch 2.5%, PowerBar Proteinplus, Emmi High Protein Pudding Choco. Lunch: Sponser Protein Low Carb Bar, Terrasuisse Rippli Nierstück Geräuchert, Egg, Nectarines, Migros Happy Bread. Dinner: Tomatoes, Snickers Snickers, Asparagus, Avocado, M Classic Crevetten Mango Chili. more...
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Losing 2.1 kg a Week
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Dimitri.litvin's Weight History
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