Weigh In record (no journal entry) for 05 May 2022
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93.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 52.42g | Prot: 130.98g | Carbs: 264.27g.
Breakfast: Café com Leite e Açúcar, Marilan Rosquinha de Chocolate . Lunch: Hortifruti Abacaxi, Arroz com Legumes, Feijão de Corda, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), H2OH! Limoneto, Cuscuz (Cozido), Sadia Espetinho de Coração de Frango, Swift Espetinho de Carne, Piracanjuba Queijo de Coalho (Espetinhos), Suco de Abacaxi com Hortelã. Snacks/Other: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Banana Prata, Jussara Leite Desnatado . more...
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Losing 1.4 kg a Week
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jjuniorcerqueira's Weight History
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