Mike in NC's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

85.0 kg Lost so far: 3.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1834 kcal

Fat: 69.94g | Prot: 111.58g | Carbs: 197.69g. Breakfast: Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Cheddar Cheese , Great Value Soup & Oyster Crackers, Whipped Cream (Pressurized Container), Private Selection Belgian Dark Chocolate Mousse , Vegetable Beef Soup (Home Recipe). Snacks/Other: 100% Whole Wheat Bread, Dimpflmeier Bakery LTD Whole Rye (Vollkornbrot). more...

3323 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Mike in NC's Journal, 08 May 22

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