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I am feeling back to old self today. Some extra rest and plenty of fluids helped me recover from another one of those intermittent headaches/migraines I get from time to time.
Anyway, my exercise was limited to cutting half of my yard which took me about an hour or so.
I also had to force myself to eat, because nausea always accompanies my headache so my food intake was far less than my 1400 calorie goal.I am feeling good, so today, I will jump back into my routine!
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64.0 kg
Lost so far: 5.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 26.63g | Prot: 89.15g | Carbs: 174.25g.
Breakfast: designer whey protein, milk, CHEERIOS. Lunch: whole wheat bagel- raisen, fat free cream cheese, turkey bacon. Dinner: Mayonnaise (Low Calorie or Diet, Low Sodium), ARNOLDS BREAD. Snacks/Other: FIBER ONE. more...
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2532 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 4.4 kg a Week
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