Weigh In record (no journal entry) for 08 May 2022
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114.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 65.95g | Prot: 53.05g | Carbs: 177.80g.
Breakfast: Tuzlu Kurabiye, Şekersiz Çay, Kıymalı Yumurta, Tam Buğday Ekmeği, Doğal Peynir. Dinner: Ayran, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Fındık, Yeşil Elma, Migros Süzme Çiçek Balı . more...
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Losing 1.4 kg a Week
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fahri_cn's Weight History
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