Weigh In record (no journal entry) for 08 May 2022
|
95.5 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 74.60g | Prot: 73.78g | Carbs: 42.17g.
Lunch: Blueberry Crepe, Lindt 85% Dark Chocolate, Woolworths Carb Clever Fresh Thai Red Chicken Curry. Dinner: Peppadew Mild Piquant Peppers , Indian Flatbread Naan, Minced Beef, Cheddar Cheese . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|