Weigh In record (no journal entry) for 08 May 2022
|
72.2 kg
Lost so far: 8.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 24.20g | Prot: 25.35g | Carbs: 161.32g.
Breakfast: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Brokoli, Cabai Merah atau Rawit, Wortel, Pepes Tahu. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anindyanari's Weight History
|