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Jale64
Journal
04 May 22
Jale64's Journal, 04 May 22
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Weigh In record (no journal entry) for 04 May 2022
75.7 kg
Lost so far:
9.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2022:
419 kcal
Fat: 24.96g | Prot: 18.52g | Carbs: 30.80g.
Breakfast:
Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Snacks/Other:
İçim Yarım Yağlı Süt.
more...
2202 kcal
Exercise:
Dance (fast step, aerobic) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Jale64's Weight History
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