Weigh In record (no journal entry) for 07 May 2022
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129.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 88.90g | Prot: 103.14g | Carbs: 142.70g.
Breakfast: Maçã, Lidl Bebida de Soja, Lidl Flocos de Aveia. Lunch: Ovo Cozido, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Francesinha. Snacks/Other: Amêndoas, Ovo Cozido, Milbona Skyr Morango, Prozis Sementes de Chia, Lidl Bebida de Soja, Lidl Flocos de Aveia, Maçã. more...
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Losing 0.4 kg a Week
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Brocas46's Weight History
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