Weigh In record (no journal entry) for 07 May 2022
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60.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 81.79g | Prot: 90.11g | Carbs: 194.13g.
Breakfast: Gds Marmellata di Arance e Cioccolato Fondente, Tre Mulini Fette Biscottate Integrali (8g), Caffè Espresso. Lunch: Bauli Colomba Classica, Mela, Caciocavallo, Salame Secco o Duro, Lattuga a Foglia Verde, Pane Bianco, Carne di Cavallo, Carne di Maiale, Conad Misto Funghi, La Molisana Pasta di Semola di Grano Duro. Dinner: Nutella Nutella, Flamigni Colomba Classica. Snacks/Other: Don Jerez Ginseng e Caffè, Nescafe Cappuccino. more...
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1575 kcal
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Exercise:
workout - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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steady weight
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