Weigh In record (no journal entry) for 04 May 2011
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 84.27g | Prot: 81.51g | Carbs: 176.24g.
Breakfast: Cream Cheese, Multigrain Bagel, Coffee with Milk. Dinner: Ham (Whole, Cured, Roasted), Sweet Potato Casserole, Whole Kernel Sweet Corn. Snacks/Other: Fruit & Nut Mix. more...
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Losing 3.2 kg a Week
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