Weigh In record (no journal entry) for 23 July 2014
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86.3 kg
Lost so far: 73.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 73.65g | Prot: 108.34g | Carbs: 290.36g.
Breakfast: Carolina com Doce de Leite, Club Social Biscoito Integral Trigo e Flocos de Arroz, Banana Prata, Parmalat Leite Desnatado. Lunch: Bife de Fígado, Cenouras, Macarrão, Alface. Dinner: Forno de Minas Folhado de Frango. Snacks/Other: Itambé Leite Desnatado, Danone Requeijão Cremoso, Kobber Granola De Cereais, Pullman Bolo de Laranja, Risoles de Presunto e Queijo, Maçã. more...
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3389 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Running - 10/kph - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Mario Bola's Weight History
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