cespiner's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

84.8 kg Lost so far: 11.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

1240 kcal

Fat: 53.40g | Prot: 79.64g | Carbs: 125.03g. Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), White Bread . Dinner: Hello Chef Salmon and White Bean Ragout. Snacks/Other: Chocolate Chip Cookie, Vegemite Vegemite, Butter, Toasted Whole Wheat Bread. more...

2440 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cespiner's Journal, 07 May 22

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cespiner's Weight History