xshujo's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

81.8 kg Lost so far: 3.9 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1191 kcal

Fat: 43.36g | Prot: 41.25g | Carbs: 163.73g. Lunch: Quaker Crispy Minis Cheddar, Five Alive Tropical Citrus, Yoplait Yogurt Tube. Dinner: Gadoua Tortillas, Ziggy's Internationale Chicken Breast Strips, Subway Tomatoes, Real Mayonnaise, Lettuce. Snacks/Other: Chapman's Caramel Centre Super Cone. more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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xshujo's Weight History

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xshujo's Journal, 06 May 22

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xshujo's Weight History