Weigh In record (no journal entry) for 19 April 2022
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90.4 kg
Lost so far: 10.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.76g | Prot: 27.60g | Carbs: 125.65g.
Breakfast: Nature's Answer Chia Meal, Bob's Red Mill Flaxseed Meal, Salsa, Whole Foods Market Nutritional Yeast , Spinach , Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Mustard Greens , Horseradish , Apples , Black Pepper, Melissa's Turmeric Root, Garlic , Beets , Bush's Best Golden Hominy, Red Onions, Ozo Rotisserie Style Plant Based Shredded Chicken, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella. Lunch: Amy's Vegan Rice Mac & Cheeze. Dinner: Grapefruit. more...
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Gaining 3.8 kg a Week
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stumaniak's Weight History
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