Weigh In record (no journal entry) for 06 May 2022
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 46.64g | Prot: 105.71g | Carbs: 138.72g.
Breakfast: تمر بلبن oty تمر بلبن خالي الدسم oty, Rich Bake خبز بلدي , فول ٥ معالق فول مدمس, بيضة مسلوقة, بيضة مسلوقة. Lunch: مكرونه الملكه مكرونه الملكه, صدر دجاج, لحم البقر. more...
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Losing 0.2 kg a Week
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samar mahmud's Weight History
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