Weigh In record (no journal entry) for 06 May 2022
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125.9 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 75.67g | Prot: 110.09g | Carbs: 228.97g.
Breakfast: Potato, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dried Prune. Lunch: Kirkland Signature Dry Roasted Almonds, Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Organics Brown & Wild Rice Blend. Dinner: Hidden Valley Spicy Ranch Dressing, Avocados , Green Peppers , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Tim Hortons Latte (Medium), Oranges , Dried Prune. more...
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Gaining 0.1 kg a Week
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rohamahmadyfard's Weight History
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