Weigh In record (no journal entry) for 06 May 2022
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84 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 53.93g | Prot: 136.49g | Carbs: 177.56g.
Breakfast: Mirtilos, Morangos, Queijo Fresco, Pão de Trigo Integral. Lunch: Ovo Estrelado, Salada Verde Mista, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Clementinas, Tenorio Atum em Azeite, Ovo Cozido, Compal Feijão Frade. Snacks/Other: Mirtilos, Morangos, Pão de Trigo Integral. more...
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Losing 0.0 kg a Week
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faria.joao50's Weight History
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