Weigh In record (no journal entry) for 23 July 2014
|
80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3008 kcal
|
Fat: 127.85g | Prot: 140.77g | Carbs: 295.80g.
Breakfast: Bolletje Fries Roggebrood, Plus Fruitsalade, Jumbo Magere Yoghurt, Yakult Yakult Light, Bio+ Pindakaas. Lunch: Aldi Gerookte Kipfilet, Soezie Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas. Dinner: Gerookte Makreel (Golden Seafood), Alpro Soya Mild & Creamy Vanille, Bonduelle Chilibonen, Gebakken Ei zonder Vet, C1000 Magere Spekreepjes, AH Nasi Bami Groente. Snacks/Other: Cote D'or Noir Noisettes, Verkade Digestive Crunchy Melk, Estella Kaneelstengels, Côte d'Or Noir de Noir, Amandelen, Bolletje Oerknäck Waldkorn. more...
|
|
2810 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|