Weigh In record (no journal entry) for 06 May 2022
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 40.82g | Prot: 71.28g | Carbs: 154.80g.
Breakfast: 食パンのトースト, 明治 ピーナッツクリーム, 牛乳. Lunch: 唐揚げ, ニチレイ 焼きおにぎり, きんぴらごぼう. Dinner: パイナップル, ご飯, きゅうりの酢の物, 鶏の手羽肉, ささみ, ベビーリーフ, ニンニクの芽. Snacks/Other: マルガリータ. more...
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Losing 1.4 kg a Week
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