Weigh In record (no journal entry) for 06 May 2022
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86.4 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 72.18g | Prot: 91.52g | Carbs: 261.91g.
Breakfast: Best Yet Mixed Berries, Walnuts, Sue Bee Honey, 365 Organic Steel Cut Oats. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Whole Wheat Bread (Commercial) , Cheddar Cheese . Dinner: Calavo Avocado, Tomatoes, Fresh'n Easy Garden Salad, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Whole Wheat Bread. more...
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3247 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Mike in NC's Weight History
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