Weigh In record (no journal entry) for 06 May 2022
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128.3 kg
Lost so far: 5.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 79.62g | Prot: 90.12g | Carbs: 196.16g.
Breakfast: Gut & Günstig Edel Salami , Milram India Curry Quark, IronMaxx Protein Creme Choc Almond, Hefezopf, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen. Lunch: Pick Original Ungarische Salami, Eismann Reis Hähnchen Pfanne Süß-Sauer. Dinner: Pick Original Ungarische Salami, Myline Protein Eiskaffee-Geschmack, BioBio Frische Fettarme Milch 1,5% Fett. Snacks/Other: Bad Liebenwerda Landträume Aprikose-Stachelbeere. more...
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3301 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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