Weigh In record (no journal entry) for 06 May 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 19.37g | Prot: 51.25g | Carbs: 154.33g.
Breakfast: Campofrío Jamón York, Hacendado Pera Conferencia , Café, Pascual Leche Desnatada, Hacendado Muesli con Frutas, DIA Yogur Natural Desnatado, Gervais Yogur Desnatado con Trozos de Fresas. Lunch: Hacendado Mantequilla de Cacahuete 100%, Aceite de Oliva Extra Virgen, Cebolla Frita, Patatas Cocidas, Calabaza Cocida (Calabaza Española), Calabacín, DIA Yogur Natural Desnatado, Lomo de Cerdo , Naranjas Ombligonas. Dinner: Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, DIA Yogur Natural Desnatado, Manzana. more...
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1908 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 1 hour and 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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