alaaswealm17032022's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

77 kg Lost so far: 8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

644 kcal

Fat: 17.58g | Prot: 47.06g | Carbs: 100.38g. Breakfast: سي ويلز تونة قطع, الشمندر, الخيار (مع القشرة), الجزر, كفته ارز كفته ارز, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة). Lunch: اناناس كانتالوب. Dinner: التفاح, زبادي دانون زبادي دانون. more...

2068 kcal

Exercise: Housework - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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05 May 22 by member: Om habiba2020


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alaaswealm17032022's Journal, 05 May 22

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