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15.6
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 95.08g | Prot: 231.08g | Carbs: 299.42g.
Breakfast: Low Fat Yogurt, 3-6-9 Blend, Neuro1, Navels Oranges, Egg White. Lunch: 3-6-9 Blend, Sour Dough Bread, Bacon, Mayonnaise, Chicken Breast. Dinner: Asparagus. Snacks/Other: Newmans FF Fig Newtons, 365 organic fat-free milk, 3-6-9 Blend, Metamucil, Amino Impact, Nutrient Solution, Bananas, Vanilla Cream Shake (Muscle Milk), Coffee (Espresso Brewed, Decaffeinated), Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink. more...
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Losing 3.2 kg a Week
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