ninastewart1's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

100.2 kg Lost so far: 4.1 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

2603 kcal

Fat: 82.50g | Prot: 134.03g | Carbs: 266.60g. Lunch: Strawberry Smoothie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dewar's Scotch. more...

3863 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Working - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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ninastewart1's Journal, 05 May 22

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