koraydonmez's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

90 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1060 kcal

Fat: 34.58g | Prot: 40.07g | Carbs: 151.39g. Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Ekşili Köfte. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Nimet Üzümlü Peksimet. more...

2410 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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koraydonmez's Journal, 05 May 22

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koraydonmez's Weight History