Weigh In record (no journal entry) for 05 May 2022
|
69.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 60.79g | Prot: 63.35g | Carbs: 239.57g.
Breakfast: Lidl Heidelbeeren, Banane, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Cola (mit Koffein), Kinder Riegel (12,5g), DM Bio Vegane Bolognese, Milka Waffelini , Erlenhof Grüner Spargel, Gut & Günstig Tortelloni mit Käse . Dinner: Mestemacher Bio Leinsamenbrot, Brot, Mischkornbrot, Weizenbrötchen, Gekochtes Ei, Weich Gekochtes Ei, REWE Avocado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|