Weigh In record (no journal entry) for 05 May 2022
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97.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 78.73g | Prot: 174.01g | Carbs: 208.37g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Harry Anno 1688 Rustikal , Hofburger Gouda Light, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Milbona High Protein Pudding Vanille, Bautz'ner Senf Mittelscharf, Özyörem Sigir Sosis. Dinner: Baklava, Bautz'ner Senf Mittelscharf, Kaufland Hähnchenbrust , K-Classic Erbsen mit Pariser Karotten , Milbona High Protein Pfirsich Orange, Edeka Hamburger Buns, Edeka Kopfsalat , Köfte, Ketchup, Zwiebeln, Senf, Tomaten, Edeka Hamburger Buns, Edeka Kopfsalat , Köfte, Ketchup, Zwiebeln, Senf, Tomaten. more...
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Losing 6.3 kg a Week
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