Weigh In record (no journal entry) for 05 May 2022
|
74.9 kg
Lost so far: 7.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 64.82g | Prot: 95.11g | Carbs: 154.47g.
Breakfast: Yakult Yakult Plus, Heinz Ketchup 50% Weniger Zucker, Gekochtes Ei, Athletic Greens Superfood Cocktail, Cocktailtomaten, Gurke (mit Schale), Arla Buko Pikante Kräuter Balance, Gut & Günstig Knäckebrot Vollkorn, Spitzpaprika, Gut & Günstig Mini Mozzarella, Kiwi. Lunch: Juwel Hähnchenschnitzel, Gemischter Salat mit Dressing. Dinner: Speckwürfel, Spaghetti Trocken, Rama Cremefine 7%, Ei. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|