Weigh In record (no journal entry) for 22 July 2014
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92.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 37.67g | Prot: 103.66g | Carbs: 218.08g.
Breakfast: Berkley & Jensen Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), V8 V-Fusion Pomegranate Blueberry. Lunch: Steak and rice buritto bowl, Crystal Light Crystal Light on the Go Sugar Free packets, Advocare Spark Energy Drink, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Giant Eagle Cherry Tomatoes, Schwan's Beef Sirloin Steak Tips For Kabobs, Chicken Breast, Pineapple, Near East Original Rice Pilaf Mix. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit. more...
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3144 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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Brandon Gunnell's Weight History
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