Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iuromas
Journal
05 May 22
iuromas's Journal, 05 May 22
iuromas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 May 2022
64.4 kg
Lost so far:
23.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
1233 kcal
Fat: 43.80g | Prot: 71.40g | Carbs: 79.65g.
Breakfast:
Американо, Белый Город Молоко 2,5%.
Lunch:
Heinz Чесночный Соус, Соя с Овощами, Рис Вареный.
Dinner:
Свиные Ушки, Суп Бобовые и Бедро.
more...
1150 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iuromas's Weight History
View Complete History