MagRow's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

76.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1216 kcal

Fat: 57.05g | Prot: 65.73g | Carbs: 110.97g. Breakfast: Espresso Coffee, Gerlinéa Milk Shake. Lunch: Alvalle Gazpacho, Fleury Michon Surimi. Dinner: Alvalle Gazpacho, Auchan Chorizo Doux Espagnol, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Fromage Naturel, Cookie aux Pépites de Chocolat. more...

2027 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MagRow's Journal, 22 Jul 14

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MagRow's Weight History