Weigh In record (no journal entry) for 04 May 2022
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87.0 kg
Lost so far: 13.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 11.56g | Prot: 53.79g | Carbs: 63.65g.
Breakfast: Cooked Rice, Gardein Meatless Chick'n Strips. Dinner: Now Foods Psyllium Husk Powder, Now Sports Soy Protein Isolate, Garden of Life Raw Meal Organic Shake & Meal Replacement, Garden of Life Raw Protein & Greens Chocolate Cacao, Muscle Milk Dark Chocolate Protein Powder. more...
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Losing 3.2 kg a Week
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stumaniak's Weight History
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