Weigh In record (no journal entry) for 04 May 2022
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67.1 kg
Lost so far: 4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.57g | Prot: 98.17g | Carbs: 82.14g.
Breakfast: Kepekli Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Ceviz, Siyah Zeytin. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çupra, Köy Ekmeği. more...
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Gaining 0.1 kg a Week
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 Comments
Motivasyona çok ihtiyacım var saol 😊
06 May 22 by member: Priyatam
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Priyatam's Weight History
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