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After training and showering
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 65.58g | Prot: 67.10g | Carbs: 172.13g.
Lunch: Superstore Mini Cheese Croissant, Yoplait Yogurt Tube, Five Alive Tropical Citrus. Dinner: Gadoua Pain Blanc, No Name Chicken Hot Dogs, Gadoua Tortillas, Ziggy's Internationale Chicken Breast Strips, Subway Tomatoes, Real Mayonnaise, Lettuce. Snacks/Other: Christie Chips Ahoy! Chunks, Quebon Lait 2%. more...
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2544 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Cleaning - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 11 hours and 43 minutes, Sleeping - 9 hours and 7 minutes. more...
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Losing 0.4 kg a Week
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