Weigh In record (no journal entry) for 04 May 2022
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78.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 25.27g | Prot: 53.89g | Carbs: 94.90g.
Breakfast: Shefa Leite de Soja, Sementes de Linhaça, Quaker Farelo de Aveia, Jasmine Proteína Texturizada de Soja, Tomates. Dinner: Mr Vegui Mari Mari Hamburguer de Soja Sabor Churrasco, McCain Batata Pré-Frita Congelada. more...
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Gaining 0.2 kg a Week
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50TonsdeVermelho's Weight History
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